Benefits
Sweating is one of the body’s natural ways to eliminate waste products. Because infrared heat penetrates deeper into tissues, it can produce a more intense sweat at lower temperatures, helping the body flush out impurities through the skin. Regular infrared sauna sessions can support the body’s natural detox pathways and leave you feeling lighter, refreshed, and energised.
Deep Detoxification
Infrared heat encourages a deep sweat that helps the body release toxins through the skin, supporting your natural detox pathways and leaving you feeling refreshed and revitalised.
Improved Circulation
Infrared heat gently increases heart rate and circulation, helping oxygen and nutrients move more efficiently around the body.
Muscle & Joint Relief
The penetrating warmth can help relax tight muscles, ease joint stiffness, and support recovery after exercise or physical strain.
FAQ
What makes an infrared sauna session special?
Traditional saunas heat the air to very high temperatures, which then warms your body. Infrared saunas work differently by using infrared wavelengths that penetrate the skin
Infrared saunas provide a gentle, therapeutic heat that allows you to relax comfortably while your body begins to sweat naturally. Many guests love the experience because it feels calming rather than overwhelming, making it ideal for both first-time sauna users and regular wellness enthusiasts.
Think of it as quiet time for your body to recharge.
What does an infrared suana session feel like?
The heat builds slowly and comfortably, creating a warm, cocoon-like environment where your body can completely unwind. As the warmth gently penetrates the muscles, many guests notice tension melting away while their mind settles into a peaceful state.
It’s often described as deep relaxation with therapeutic warmth.
How long is a suana session?
Most infrared sauna experiences last 25 minutes, giving your body time to warm, relax, and enjoy the full benefits of the session.
If it’s your first visit, we may recommend a slightly shorter session so you can ease into the experience comfortably.
What should I wear in the sauna?
Guests usually wear a towel, light clothing, or a swimsuit — whatever feels most comfortable. The goal is to allow your body to relax fully during the session.
Do I need to prepare before my sauna session?
Preparation is simple. For the best experience we recommend:
- Drinking water beforehand
- Avoiding heavy meals immediately before your session
- Arriving a few minutes early so you can relax and settle in
Hydration helps your body enjoy the full benefits of the session.
Will I sweat during the session?
Yes. Gentle sweating is part of the infrared sauna experience and is one of the ways your body naturally releases tension and toxins. Because infrared heat works directly with your body, many guests begin sweating comfortably even at lower temperatures.
How often should I use an infrared sauna?
Many guests incorporate infrared sauna sessions into their wellness routine once or twice per week, while others enjoy them occasionally as a relaxing spa treatment.
Even a single session can leave you feeling noticeably refreshed.
Can infrared sauna help with muscle recovery?
Yes. The soothing heat can help relax tight muscles and support circulation, which makes infrared sauna therapy popular with people recovering from exercise, physical strain, or everyday stress.
What happens after the session?
After your session, you’ll likely feel calm, relaxed, and refreshed. Many guests enjoy taking a few quiet moments afterwards, drinking water, and allowing the body to fully absorb the sense of wellbeing.
It’s the perfect transition back into the day feeling rebalanced and restored.
Is infrared sauna therapy safe?
Infrared sauna sessions are gentle and suitable for most healthy adults. If you have a medical condition, are pregnant, or take medication that affects heat tolerance, it’s always best to consult your healthcare professional beforehand.
Your comfort and wellbeing are always our priority.
