Sauna in St Albans

Q: How long is a sauna session?

Your sauna session is 30 minutes : 25 minutes in the sauna, plus time to change and shower either side. If it’s your first visit, we may recommend a slightly shorter time in the sauna so you can ease into the experience comfortably.

Q: What should I wear in the sauna?

Guests usually wear a towel, light clothing, or a swimsuit — whatever feels most comfortable. The goal is to allow your body to relax fully during the session.

Infrared sauna in St Albans at being wellness centre. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to gently warm the body from within, creating a deep, comfortable heat that encourages a powerful sweat and a wide range of health benefits. Whether you are recovering from training, managing stress, or simply need time to switch off, a session in our private infrared sauna room gives your body the deep warmth it needs to release tension, boost circulation, and reset. Combine with a float session or massage for a complete recovery visit. being is at Francis Bacon House, Bricket Rd, St Albans, AL1 3TN, serving St Albans, Harpenden, Hatfield, Welwyn Garden City, and the wider Hertfordshire area.

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Benefits of infrared sauna

Sweating is one of the body’s natural ways to eliminate waste products. Because infrared heat penetrates deeper into tissues, it can produce a more intense sweat at lower temperatures, helping the body flush out impurities through the skin. Regular infrared sauna sessions can support the body’s natural detox pathways and leave you feeling lighter, refreshed, and energised.

Deep Detoxification

Infrared heat encourages a deep sweat that helps the body release toxins through the skin, supporting your natural detox pathways and leaving you feeling refreshed and revitalised.

Improved Circulation

Infrared heat gently increases heart rate and circulation, helping oxygen and nutrients move more efficiently around the body.

Muscle & Joint Relief

The penetrating warmth can help relax tight muscles, ease joint stiffness, and support recovery after exercise or physical strain.

Why choose being for sauna in St Albans?

Most saunas in St Albans are shared spaces inside gyms or hotel spas. At being, your infrared sauna session is in a private room. No queuing, no sharing, no watching the clock because someone is waiting outside. Our sauna uses full-spectrum infrared covering near, mid, and far wavelengths, targeting everything from surface skin benefits to deep muscle and joint recovery in a single session. What makes being different is that sauna is one part of a purpose-built wellness space. Add open-pool float therapy before your sauna to fully release your muscles, or book an expert massage afterwards to work on specific tension. That combination of float, sauna, and massage under one roof is something you will not find anywhere else in Hertfordshire. Francis Bacon House, Bricket Rd, St Albans, AL1 3TN.

Your infrared sauna session, start to finish

Your infrared sauna session at being is private, comfortable, and designed around you. Your session is 30 minutes: 25 minutes in the sauna, plus time to change and shower. Arrive hydrated, settle into the gentle deep warmth, and enjoy the clear-headed calm afterwards. Pair with a float session beforehand or a massage afterwards for the full recovery experience.

Before Your Session

Arrive hydrated and wear whatever is comfortable. Your sauna room is private, so you can wear as much or as little as you like. We provide towels. Avoid heavy meals beforehand, but a light snack is fine.

During Your Session

Your session is 30 minutes, with 25 minutes in the sauna and time either side to change and shower. The infrared heat builds gradually and feels gentler than a traditional steam sauna. Temperatures reach 50-60°C, but because the heat warms your body directly, it feels comfortable rather than overwhelming. You will sweat more than you expect.

After Your Session

Cool down, drink water, and enjoy the clear-headed calm that lasts the rest of the day. Pair your sauna with a float session beforehand or a massage afterwards for the complete recovery visit.

FAQ

What makes an infrared sauna session special?

Traditional saunas heat the air to very high temperatures, which then warms your body. Infrared saunas work differently by using infrared wavelengths that penetrate the skin

Infrared saunas provide a gentle, therapeutic heat that allows you to relax comfortably while your body begins to sweat naturally. Many guests love the experience because it feels calming rather than overwhelming, making it ideal for both first-time sauna users and regular wellness enthusiasts.

Think of it as quiet time for your body to recharge.

What does an infrared sauna session feel like?

The heat builds slowly and comfortably, creating a warm, cocoon-like environment where your body can completely unwind. As the warmth gently penetrates the muscles, many guests notice tension melting away while their mind settles into a peaceful state.

It’s often described as deep relaxation with therapeutic warmth.

How long is a sauna session?

Your sauna session is 30 minutes: 25 minutes in the sauna, plus time to change and shower either side.

If it’s your first visit, we may recommend a slightly shorter time in the sauna so you can ease into the experience comfortably.

What should I wear in the sauna?

Guests usually wear a towel, light clothing, or a swimsuit — whatever feels most comfortable. The goal is to allow your body to relax fully during the session.

Do I need to prepare before my sauna session?

Preparation is simple. For the best experience we recommend:

Drinking water beforehand
Avoiding heavy meals immediately before your session
Arriving a few minutes early so you can relax and settle in

Hydration helps your body enjoy the full benefits of the session.

Will I sweat during the session?

Yes. Gentle sweating is part of the infrared sauna experience and is one of the ways your body naturally releases tension and toxins. Because infrared heat works directly with your body, many guests begin sweating comfortably even at lower temperatures.

How often should I use an infrared sauna?

Many guests incorporate infrared sauna sessions into their wellness routine once or twice per week, while others enjoy them occasionally as a relaxing spa treatment.

Even a single session can leave you feeling noticeably refreshed.

Can infrared sauna help with muscle recovery?

Yes. The soothing heat can help relax tight muscles and support circulation, which makes infrared sauna therapy popular with people recovering from exercise, physical strain, or everyday stress.

What happens after the session?

After your session, you’ll likely feel calm, relaxed, and refreshed. Many guests enjoy taking a few quiet moments afterwards, drinking water, and allowing the body to fully absorb the sense of wellbeing.

It’s the perfect transition back into the day feeling rebalanced and restored.

Is infrared sauna therapy safe?

Infrared sauna sessions are gentle and suitable for most healthy adults. If you have a medical condition, are pregnant, or take medication that affects heat tolerance, it’s always best to consult your healthcare professional beforehand.

Your comfort and wellbeing are always our priority.

Where is the infrared sauna at being in St Albans?

Our infrared sauna is at being wellness centre, Francis Bacon House, Bricket Rd, St Albans, AL1 3TN. We are a short walk from St Albans city centre with nearby parking available.

Can I combine sauna with other treatments at being?

Yes. Many visitors combine their infrared sauna session with float therapy or a recovery massage. If you are doing both a float and a sauna, we recommend floating first for the best results.

How do I book an infrared sauna session in St Albans?

You can book online through our website or call us on 01727 537553. We offer single sessions and bundles.

What people thought about their visit

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Jermaine Gibson 1 month ago

I visited for the first time yesterday and experienced both the float therapy and the infrared sauna. I regularly use sauna, but it's nice to have your own private one to relax in. It was my first time trying the float therapy and I will definitely do it again, the sense of weightlessness is a little surreal and has to be experienced. It was great to be able to switch off, turn out the lights and float and sleep. Overall, it's a great way to spend an hour or two to relieve some of that midweek stress. The venue is immaculate, it smells great and the staff are super friendly and accommodating. I highly recommend and will be bringing my other half next time.

Tony Fields 1 month ago

I visited for the first time yesterday and in truth did not know what to expect. From the minute i walked in, i felt calmer, and the whole team were very welcoming. After an hour at Being, i came away feeling relaxed and recharged, and the floatation was unlike anything i have experienced before (in a good way). I plan to visit again soon

Oliver Leyens 1 month ago

Having visited today not fully understanding what Float Therapy was, I was excited to find out more. I was not disappointed. It was my first visit to Being and from the moment I entered all the team were so welcoming. The checkin process was smooth and before I knew it, I was being shown to my Float private room. The experience was so relaxing and a fantastic experience and I look forward to going again. I finished the experience with a 30min stint in their Infrared sauna. I would highly recommend Being and I had a wonderful couple of very relaxing hours!

Jas Cooner 1 month ago

Really enjoyed the couples float and sauna. The team were incredibly welcoming and the facilities excellent.

We will be back again. Thank you all!

Daniel John 1 month ago

Visited for a 30 minute Sauna and 60 minute float. The team are all attentive, happy to help, warm & welcoming. The lounge area is cosy to relax before and between treatments. Sauna is large, clean, comfortable with a shower in the private room. The float experience was so relaxing. Large open pool, clean and different lighting options. Flip flops, towels, robe etc are all provided - as well as ear plugs and neck float for the pool. Could not fault anything and look forward to returning.

Dan Burzynski 1 month ago

I had a float. I was a bit nervous having had a not great experience in a floatation tank in the past. The staff were amazing which helped my nerves immensely. I really enjoyed the experience even if I did sleep through most of it! I'll certainly be going back again soon.