Infrared Sauna
Infrared sauna in St Albans
A private cabin, a slow, deep warmth and thirty minutes that are entirely yours. No sharing, no waiting, and the option to add red light therapy.
From £30 · Couples from £37 · Members from £24 a month
Prices
Each visit is 30 minutes: 25 in the sauna, plus time to change and shower.
Sauna
30 minutes
£30
Couples Sauna
30 minutes, for two
£37
Red light therapy
Add to any sauna
£10
Make it a routine
5 sauna pack
Five 30-minute sessions
£135 £150
10 sauna pack
Ten 30-minute sessions
£250 £300
Sauna Wellness
Two saunas a month, 30% off extra saunas and 10% off all other services
£42 a month
Why people love infrared
Gentle heat
Infrared warms you directly rather than heating the air, so it feels softer and easier to breathe than a traditional sauna.
Muscle recovery
Many people use it after training, finding the warmth eases tight muscles and stiff joints.
Time to unwind
Thirty quiet minutes in your own cabin is a simple way to reset in the middle of a busy week.
How infrared is different
A traditional sauna heats the air to 80–100°C. Our full-spectrum infrared cabins (near, mid and far infrared) sit at a more comfortable 50–60°C and warm your body directly, so the heat builds slowly and you can stay in for longer.
You can read more about the temperature and heating differences in our infrared and traditional sauna guide.
Every cabin is private, so there’s no sharing and no waiting for a space on the bench.
Sauna for two
Couples Sauna
The same private cabin, shared with someone you like. Thirty minutes together, for £37.
Add-on
Red light therapy
Add red light to any sauna session. It’s gentle, painless and UV-free, and many people use it regularly for skin radiance, recovery after exercise and a deeper sense of relaxation.
What to expect
- 1BeforeArrive hydrated and avoid a heavy meal just before. We provide towels and flip flops. Wear a towel, light clothing or swimwear, whatever feels comfortable.
- 2DuringTwenty-five minutes in the cabin at 50–60°C. The heat builds slowly and you’ll sweat. First-timers can step out sooner if they like.
- 3AfterCool down, shower and drink plenty of water. Pair it with a float beforehand or a massage afterwards.
Sauna FAQs
A slow, gentle warmth that builds over the session. Most people find it deeply relaxing, and easier to breathe in than a steam or traditional sauna.
Many of our regulars come once or twice a week. Sauna Wellness gives you two sessions a month plus 30% off any extra ones.
Many people find the warmth relaxes their muscles and helps them recover after exercise.
It’s generally suitable for healthy adults. If you have a medical condition or take medication that affects how you handle heat, check with a healthcare professional first. If you are pregnant, think you may be pregnant, or are breastfeeding, please seek advice from your GP or healthcare professional before using the infrared sauna.
Yes. If you’re doing both, we recommend floating first.
What guests say
“Couples sauna was great. The team were very welcoming and informative on arrival. Will be heading back tomorrow for a float 🙏🏼”
Sam Church · Google review
“had a wonderful, relaxing time. The facilities are first class and the staff are so welcoming and friendly. I tried the infra-red sauna (which was a new experience!) and the 60-min massage combo; I would definitely recommend!”
Elizabeth Smith · Google review
